Our nails have to endure a lot in everyday life: We scratch ourselves with them, peel fruit, open cans. No wonder if a nail breaks or breaks from time to time. However, poor nutrition also leads to weak and brittle nails. If, on the other hand, we pay attention to good proteins, lots of green vegetables and drink enough water, we can strengthen our beautiful nails from the inside and have a healthy nail care on growth.
Your nails are covered with small white dots, break easily and tear quickly? Then your body is most likely lacking zinc. It’s good to nibble a handful of unroasted pumpkin seeds every day – they contain plenty of zinc. The nutrient helps the body to form new proteins, which are then also used as healthy nails.
Calcium strengthens the nails and promotes their growth. If the body lacks this important mineral, the nails become cracked and brittle. There is a lot of calcium in plant foods like kale. In order for the body to be able to absorb it better, it needs vitamin D. A walk in the open air can cover the daily content. Whole grains, legumes or dairy products and quark help too.
If the nails look dull and dry, there may be a vitamin A deficiency behind it. Vitamin A plays a role in the growth of many cells and supplies the nails with moisture. There is a particularly large amount of carotene in carrots, which is converted into vitamin A in the body. Since it is fat-soluble, you should always mix a carrot salad or juice with a little olive oil.
Bananas are rich in potassium, zinc and B6 – nutrients that your nails need to stay strong and healthy. Bananas go well with a smoothie in the morning and are also a good source of strength for in between meals.
The beauty biotin is involved in numerous cell division processes in the body and is important for the growth of healthy nails. Even a slight biotin deficiency can dry out the nails, slow down nail growth, darken the nails and make them brittle. There is a lot of the B vitamin in green and white beans. Even more biotin suppliers: nuts, wheat germ, lentils, spinach, mushrooms, liver, lean meat.
Do your nails feel thin and brittle and are the cuticles irritated more often? Then you may not be drinking enough water. Depending on your height, your body needs 2 to 3 liters of water per day. The urine also shows whether the body is dehydrated or not: it should be light yellow in color and relatively odorless.