A hormone that breaks down fat cells in the body is damaged when you charge cell phones next to the bed. This is due to the light that cell phones emit when charging. There are many things you can do yourself to improve the quality of your sleep. This includes stress management and the right heat in the bedroom. The artificial light from cell phones, but also from street lamps in front of the window, also play a decisive role. They can disrupt the body’s hormone production at night. A study on overweight rats confirmed this. Because humans are practically permanently exposed to artificial light – even at night, regular hormone production is severely restricted. According to the study authors, this could be one of the reasons for the increase in obesity.
Melatonin Can Lead To Weight Loss
The hormone that is disturbed by cell phone light is called melatonin. It is responsible for regulating a sleep. Light inhibits its production in the brain. When it gets dark, the body releases more melatonin, which causes fatigue and signals to the body that it is time to go to sleep. If there are artificial light sources in the bedroom, this is disturbed. So the body may be able to sleep, but less melatonin is released. In addition to regulating the feeling of tiredness, melatonin also has an anti-inflammatory fact.
Foods Containing Melatonin
The scientists found that overweight rats lost weight when they were given more melatonin. Melatonin is not only produced in the dark, but can also be produced in part through food. These foods increase the body’s own melatonin production.
Rats that consumed more melatonin did not gain weight despite a high-fat nutrition. At the same time, they also reduced their risk of developing diabetes. This could also be related to the melatonin. It is important to motivate yourself to exercise more regularly, even if this may be difficult after a long day at work. But the fact that most of us are permanently surrounded by artificial light, even when we sleep, also plays a role in increasing obesity. A darkened room and banning devices from the bedroom could be good for your health.