Health

Anger management for women : Detalied review and information

A woman goes through many difficulties and ups and downs in her life. She tries to be very responsible and never gives up specially when she becomes a mother. But there is a limit for everything. She can be overwhelmed, she can be joyful, she can be emotional and like that she can be angry. But she remains calm until it’s really exhausted for her to bear. She is like a sponge soaks all the water until her fullest capacity and than stops or becomes angry if she gets hurt. In some cases she gets angry frequently may be because of her health or diseases that she becomes irritated. Anger is now a days part of our lives and now we need to think how we manage it without loosing patience.

What is anger? 

Anger is a very strong feeling of displeasure and annoyance. When somebody hurts, says something that your mind doesn’t agree or makes you annoy and hurt you from within, you loose your temper and inner peace. People have different ways to pour out their anger. The ways to pour out anger can hurt anyone or herself as well. There is a need to manage your anger. No one but only you can stop yourself from being angry. Anger should never be controlled but managed.

What is the pattern of your behaviour when you are angry? What do you do when you are angry? 

 

Do you cry when you are angry? Do your heartbeats increase and you become restless? Your behaviour while you are angry is a key to manage your anger. Some people show their disagreement strongly through abusive words. While some feel heartache and cry in alone. But the best way to manage your anger is to keep calm. Well! My husband laughs when he gets angry. This is amazing and inspiring. How about you? You must answer yourself in order to help yourself to manage anger.

Techniques to manage your anger

  1. You know yourself very well when you get angry so you take a deep breath, drink a glass of water and sit down on a chair. You can also relax on the bed.
  2. You look into the mirror, adore yourself, you don’t look good being angry. It’s better you smile and forgive them. You aren’t a person who can hurt them by abusive words. You keep calm and let yourself heal.
  3. Switch to positivity. Whom you are angry with can be your friends, your relatives, your love or anyone, everyone has a positive side too. You know them because you have seen them in every situation. Just think about their positive sides only. You laughed together, you ever shared grief together. It’s okay,  let it go.
  4. Keep calm and remain silent! The best way to manage your anger is to keep calm and remain silent. This way you will give yourself a space for self introspection. You can talk to yourself, realise your mistake or anyone’s, forgive them, forgive yourself. Being angry and pouring out on anyone is a waste of time, waste of energy and further you switch to negativity. So let it go. Skip the situation.

Developing good habits is a long term investment to manage your anger

 

  1. Reading motivational and inspirational books may help you to stay tuned to your positive sides. This will not let you think negative and will help you to remain calm.
  2. Taking care of your thoughts and being always positive may help you to see only positive sides of anyone.
  3. Decide your limits and make your own rules. Good human beings decide their rules and remain in their limits in order to remain peaceful soul. You can make your criteria and resolutions to benefit yourself and others as well.

Our previous article How to release stress for women? Tips for reducing stress in our article titled Maintain a diary, reducing stress ve release stress Information about is given.

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